Dr. Mercola talks pastured meats and healthy fats at our holistic, integrated farm

Posted by Angela Huffman on May 3, 2016 2:00:00 PM

At White Oak Pastures, we have expertise in three areas: animal welfare, regenerative land management, and rural communities. As farmers, we aren’t experts in nutrition. When osteopathic physician and natural health advocate Dr. Joseph Mercola came to visit, we shared our knowledge of farming with him, and he shared his knowledge of nutrition with us. Here are a few of Dr. Mercola’s thoughts on the health benefits of grassfed and pasture-based food and farming.

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Topics: Foodie, Regenerative Land Management, Beef Tallow, Pork Lard, Paleo, Nose-To-Tail

How to make grassfed beef bone broth

Posted by Angela Huffman on Apr 7, 2016 2:00:00 PM

At White Oak Pastures, we take pride in using every part of the animals we process, and broths are a way to utilize the strong, nutrient-dense bones. Check out Chef Reid’s easy how-to video and instructions for making beef bone broth at home. Enjoy this broth by itself as a rich, nourishing supplement or add it to soups and sauces for added flavor and nutrition.

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Topics: Foodie, Kitchen, Bone Broth, Paleo, Stock

How to prepare aged grassfed steaks

Posted by Angela Huffman on Mar 12, 2016 2:00:00 PM

Our animals are athletes. They spend their entire lives roaming our lush pastures and eating sweet grasses, as nature intended. Because our cattle’s muscles see a lot of activity, we recommend aging our grassfed steaks to allow enzymes and microbes to break down the tissues to make the meat more tender and flavorful.

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Topics: Foodie, Kitchen, Paleo, Aged Steak




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